HEALTHY Living from A Holistic Investor

So I’m visiting my friend in the hospital and it’s reminding me of my mortality. Why did I wait for so long to start caring about my body?

Why did I smoke cigarettes for 30+ years?

Why did I not exercise more?

It’s time to take responsibility for my health and remember that I am the most important person in my life!

I need to maintain my health, first and foremost…..much like the oxygen mask on an airplane. You have to save yourself first and then you can help others.

It’s such a beautiful day outside and I’m so lucky that I can walk across the parking lot to the last space that was available in the hospital parking lot today!

What I’ve learned so far:

Brush your teeth twice a day, brush your tongue, and floss too!

Take your vitamins at least once a day!

LOVE your family and your neighbors….don’t let the little stuff make you angry. It’s them not you.

Eat vegan meals most of the time

Take your probiotics in the morning on empty stomach…
Eat sauerkraut, unsweetened yogurt, kimchee, and any other fermented foods with every meal.

80% of your health & immunity is in your gut.